Weigh In record (no journal entry) for 26 December 2022
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1036 kcal
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Fat: 35.73g | Prot: 74.64g | Carb: 114.67g.
Breakfast: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Bertolli Olive Oil, Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nopales, Sarabeth's Orange Apricot Marmalade, Heritage beans. Lunch: Mango, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Au Bon Pain Split Pea With Ham Soup (Large). more...
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gaining 2.3 lb a week
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