Weigh In record (no journal entry) for 24 November 2014
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242.5 lb
Lost so far: 99.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1212 kcal
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Fat: 33.67g | Prot: 120.09g | Carb: 114.53g.
Breakfast: Мёд, Doppel Herz Омега-3, Optimum Nutrition Platinum Hydro Whey, Opti Women, Овсяная Каша на Воде. Lunch: Семена Льна, Свекла Вареная, Гречка Отварная, Fine Food Филе Хека без Кожи. Dinner: Albena Болгарская Брынза из Коровьего Молока, Fine Food Филе Хека без Кожи. Snacks/Other: Valio Сливки 10%, Чернослив. more...
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losing 5.1 lb a week
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сорочанаталия's weight history
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