Weigh In record (no journal entry) for 25 December 2022
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142.2 lb
Lost so far: 10.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2369 kcal
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Fat: 69.42g | Prot: 41.92g | Carb: 405.70g.
Breakfast: Air. Lunch: Durian, Roti Gandum. Dinner: Sasa Saus Sambal, Telur Rebus, MISUA SAU TAO MISOA. Snacks/Other: Mie Telur (Ditambah, Masak), Lemonilo Kari Ayam, SANITARIUM AUSTRALIA SO GOOD ALMOND MILK ORIGINAL. more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 12 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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