wannabhealthier's Journal, 24 December 2022

286.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 44.16g | Prot: 51.87g | Carb: 42.79g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Stop & Shop Baby Carrots, Tilapia (Fish), Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

2766 kcal

Activities & Exercise: Sleeping - 8 hours and 27 minutes, Fitbit - 15 hours and 33 minutes. more...