Weigh In record (no journal entry) for 24 December 2022
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194.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2180 kcal
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Fat: 78.25g | Prot: 98.12g | Carb: 253.90g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Crackling, Cadbury Eclairs (1), Paxo Sage & Onion Stuffing Mix, Chicken Breast, Roast Beef, Tesco Soft White Rolls, By Sainsbury's Pigs in Blankets. Dinner: Co-Op Jam Tarts, Tesco Mince Pies, Tesco Pork Pie. Snacks/Other: Trec Nutrition Magnum 8000. more...
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4027 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Apple Health - 6 hours. more...
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gaining 1.1 lb a week
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