Weigh In record (no journal entry) for 24 December 2022
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142.0 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1341 kcal
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Fat: 36.91g | Prot: 91.44g | Carb: 168.05g.
Breakfast: Air. Lunch: Sasa Saus Sambal, Sohun Kaca Sohun, Burger Vegetarian, Sayuran Rebus (tanpa Daging), Mie Telur (Ditambah, Masak), Kismis (tanpa Biji). Dinner: Shirataki Konnyaku Block, KEMBANG TAHU, Kraft Keju Slice, Burger Vegetarian. Snacks/Other: Roti Gandum, Ensure Susu. more...
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1778 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 12 minutes, Aerobics - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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