Weigh In record (no journal entry) for 23 December 2022
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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505 kcal
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Fat: 20.00g | Prot: 24.35g | Carb: 57.00g.
Breakfast: Pork Sausage Patty or Link, Simply Grapefruit 100% Grapefruit Juice, Simply Orange 100% Pure Orange Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Morning coffee, Egg, Bertolli Olive Oil. more...
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losing 1.2 lb a week
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Kenna Morton's weight history
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