buckmccalla's Journal, 23 November 2014

197.5 lb Lost so far: 52.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 61.32g | Prot: 52.37g | Carb: 292.46g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Brown Sugar, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Kroger Old Fashioned Oatmeal. Dinner: Pork Fried Rice, Tai Pei General Tso's Chicken (Package). Snacks/Other: Kraft Cool Whip, Blackberry Pie (Two Crust). more...

2991 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...