|
🤪 Bom dia!!
|
111.8 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
1146 kcal
|
Fat: 76.95g | Prot: 89.09g | Carb: 18.88g.
Lunch: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, AUS Mix de Legumes , Salmão no Forno ou Grelhado, Filé de Frango Grelhado. Dinner: Molho de Tomate Caseiro, Maionese, AUS Mix de Legumes , AUS Creme de Ricota , CHEER Queijo Tasty Aus, William's AUS Pão Low Carb Redondo . Snacks/Other: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|