Weigh In record (no journal entry) for 23 December 2022
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142.4 lb
Lost so far: 9.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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960 kcal
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Fat: 26.39g | Prot: 31.24g | Carb: 152.79g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Spaghetti-11, Shirataki Konnyaku Block, Pempek, Kismis (tanpa Biji). Dinner: Bimoli Minyak Goreng, Telur Rebus, MISUA SAU TAO MISOA , Kwetiau. Snacks/Other: Kismis (tanpa Biji). more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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