Weigh In record (no journal entry) for 22 December 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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3712 kcal
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Activities & Exercise:
Sitting - 12 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 11 hours and 10 minutes. more...
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gaining 3.1 lb a week
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gamboa15791's weight history
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