Weigh In record (no journal entry) for 22 December 2022
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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863 kcal
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Fat: 25.68g | Prot: 30.91g | Carb: 130.71g.
Breakfast: Air. Lunch: Keripik Singkong, Bimoli Minyak Goreng, Proteina Daging Analog Irisan, Jahe, Pempek, Ellenka Fiber Creme, Pepaya, Kismis (tanpa Biji). Dinner: Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Asin, Proteina Daging Analog Irisan, Sohun Kaca Sohun, Wedang Ronde. Snacks/Other: Ensure Susu. more...
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1806 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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