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Down 1.5 even tho Ive fudged a wee bit here and there! Yay!
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1051 kcal
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Fat: 41.20g | Prot: 57.56g | Carb: 115.90g.
Lunch: Daisy Sour Cream, Acorn Winter Squash (with Salt, Cooked, Baked), Runza Homemade Chili (Bowl). Dinner: New York Style Sausage Company 95% Lean Ground Pork, Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Great Value Sun-Dried Raisins, Coffee with Cream, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. more...
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losing 10.5 lb a week
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