Weigh In record (no journal entry) for 21 December 2022
|
285.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
1006 kcal
|
Fat: 63.62g | Prot: 50.30g | Carb: 57.75g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|