Weigh In record (no journal entry) for 21 December 2022
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143.1 lb
Lost so far: 9.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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916 kcal
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Fat: 27.44g | Prot: 29.42g | Carb: 119.88g.
Breakfast: Air, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, JUJUBE ANGCO HONG ZAO KURMA MERAH, Shirataki Konnyaku Block, Telur Rebus, Kwetiau, Kismis (tanpa Biji). Dinner: Shirataki Konnyaku Block, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Durian, MARTABAK KEJU. more...
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1777 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Walking (slow) - 2/mph - 30 minutes, Aerobics - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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