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😀🤪😍 Bom dia!!
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111.8 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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703 kcal
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Fat: 34.19g | Prot: 85.37g | Carb: 8.12g.
Lunch: Molho Caesar para Saladas, AUS Queijo Cottage sem Gordura , Seara Coxinhas Das Asas Temperadas, Carne do Peito de Frango (Assado, Cozido), AUS Mix de Legumes. Dinner: AUS Manteiga de Amendoim, Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.6 lb a week
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