gamboa15791's Journal, 20 December 2022

160.3 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 62.10g | Prot: 56.51g | Carb: 363.91g.   Breakfast: Inka Chips Plantain Chips (Chips De Plátanos), Los Nietitos Dulce de Leche. Lunch: Butter, Queso Fresco, Egg Omelet or Scrambled Egg (Fat Added in Cooking), PAN Arepa Asada (Venezolana). Dinner: Casabe De Yuca (Mandioca), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice, Coffee with Milk, Sugar. more...

3934 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 12 hours, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 5 hours and 15 minutes. more...