Kenna Morton's Journal, 20 December 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 54.33g | Prot: 82.66g | Carb: 174.82g.   Breakfast: Wegmans Whole Yellow Potatoes, HoneyBaked Honey Baked Ham, Bertolli Olive Oil, Heritage beans, Nopales, Sarabeth's Orange Apricot Marmalade, Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Blueberries, Tru-Nut Powdered Peanut Butter, Mangos. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Pizza with Meat and Vegetables. more...

1484 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...