Weigh In record (no journal entry) for 20 December 2022
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144.6 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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889 kcal
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Fat: 25.97g | Prot: 43.34g | Carb: 121.72g.
Breakfast: Air. Lunch: Sasa Saus Sambal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Kwetiau, Kismis (tanpa Biji). Dinner: Sasa Saus Sambal, Proteina Daging Analog Irisan, Jahe, Telur, Bihun Panjang, Chiki Chiki Balls Rasa Keju, Kismis (tanpa Biji). Snacks/Other: Morin Selai Kacang, Wafer Coklat. more...
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1743 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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