Weigh In record (no journal entry) for 19 December 2022
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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930 kcal
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Fat: 48.45g | Prot: 59.43g | Carb: 63.53g.
Breakfast: Gallo Salame Italian Dry Salame, Tapatio Hot Sauce, Whole Milk, Coffee, Egg. Lunch: Prime Time Sweet Mini Peppers, Great Value Dried Mixed Fruit, Salami, Navalmoral Manchego Cheese, Sabra Roasted Red Pepper Hummus, Carrots. Dinner: Glory Foods Seasoned Southern Style Butter Beans, Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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losing 0.5 lb a week
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Mr David k's weight history
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