John10251's Journal, 21 November 2014

164.6 lb Lost so far: 20.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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1946 kcal

Fat: 61.77g | Prot: 77.06g | Carb: 277.51g.   Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Corn Muffins, Kroger Chicken Breast Tenders, Dirty Rice, Green String Beans. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Peanut Butter Cookie, Soft Pretzels. more...

1996 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...