Weigh In record (no journal entry) for 19 December 2022
|
144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
1350 kcal
|
Fat: 49.46g | Prot: 52.52g | Carb: 181.93g.
Breakfast: Air. Lunch: Pie Susu, Roti Gandum, Bimoli Minyak Goreng, ABC Saus Sambal, Jahe, Kwetiau, Jele Gojiberry, JUJUBE ANGCO HONG ZAO KURMA MERAH. Dinner: Bimoli Minyak Goreng, Sasa Saus Sambal, Jahe, Telur, Bihun Panjang, Kerupuk Makanan Ringan, Kuning Telur, Ellenka Fiber Creme, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Proteina Daging Analog Irisan, Kong Kee Egg Tofu. more...
|
|
1740 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|