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🤦🏻♀️🤷🏻♀️
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1351 kcal
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Fat: 83.72g | Prot: 100.98g | Carb: 42.94g.
Breakfast: CHEER Queijo Tasty Aus, Nobre Presunto Cozido Magro, Xilitol, Iogurte Natural, Abacate. Lunch: Magalusi Amendoim sem Pele e com Sal, Maionese, Alcatra Grelhada, Coles Atum em Água . Dinner: Margarina AUS Margarina , CHEER Queijo Tasty Aus, William's AUS Pão Low Carb Redondo . Snacks/Other: Chope, Sadia Espetinho de Coração de Frango. more...
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gaining 3.1 lb a week
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