Leni Liu Cing Link's Journal, 18 December 2022

143.5 lb Lost so far: 8.8 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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660 kcal

Fat: 20.60g | Prot: 45.51g | Carb: 77.50g.   Breakfast: Air. Lunch: Mie, KEMBANG TAHU, Telur Rebus, Kismis (tanpa Biji), PUMPKIN WALUH, Pempek. Dinner: Mie, Kerupuk Makanan Ringan. more...

1729 kcal

Activities & Exercise: Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...