Weigh In record (no journal entry) for 16 December 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2219 kcal
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Fat: 113.06g | Prot: 99.59g | Carb: 199.70g.
Breakfast: Pork. Lunch: el Trigal Faina , Cheese Pizza. Dinner: Remia Salsa de Ajo , Mayonnaise (made with Yogurt), Ketchup , Mustard, American or Cheddar Imitation Cheese, Deep Fried Potato French Fries (from Frozen), Lamallorquina Pan Tortuga , Schneck Hamburguesa. more...
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losing 4.6 lb a week
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gamboa15791's weight history
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