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No loss, but no gain either.
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215.0 lb
Lost so far: 51.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1729 kcal
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Fat: 66.40g | Prot: 122.40g | Carb: 166.51g.
Breakfast: Spindrift Orange Mango Sparkling Water, Global Health Products Orange Liquicel, Eggland's Best Large Grade A Eggs, President Fat Free Feta Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Trader Joe's Ground Turkey Breast, Marcella Hazan Tomato Sauce, Barilla Whole Grain Spaghetti . Dinner: Chick-fil-A Chicken Nuggets (8 Count), Costco Sheet Cake, Costco Pepperoni Pizza. more...
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steady weight
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