Weigh In record (no journal entry) for 17 December 2022
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141.8 lb
Lost so far: 10.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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979 kcal
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Fat: 20.48g | Prot: 46.95g | Carb: 157.65g.
Breakfast: Air, Air. Lunch: Petai, Paprika Kuning Manis, Tempe, Melon, Durian, Nasi Ketan (Ketan), Dodol, Kismis (tanpa Biji). Dinner: Roti Gandum. Snacks/Other: Dimsum, Shirataki Konnyaku Block, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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