Weigh In record (no journal entry) for 16 December 2022
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142.9 lb
Lost so far: 9.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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844 kcal
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Fat: 28.78g | Prot: 31.47g | Carb: 122.16g.
Breakfast: Air. Lunch: Jahe, Telur Rebus, Bihun Panjang, Susu Kedelai, Kacang Pistachio, Tropicana Slim Oat Drink Vanillicious. Dinner: Dodol, Jagung Rebus, Roti Gandum. Snacks/Other: Durian, Nasi Ketan (Ketan). more...
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1687 kcal
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Activities & Exercise:
Aerobics - 11 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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