Weigh In record (no journal entry) for 15 December 2022
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148.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1243 kcal
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Fat: 41.57g | Prot: 104.01g | Carb: 111.20g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Ovo, Catupiry Requeijão Cremoso Light, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Pepino Japonês, Alface, Filé de Frango Grelhado, Batata Doce. Dinner: Ovo (Inteiro), Seara Presunto. Snacks/Other: Quaker Farelo de Aveia, Shefa Leite Desnatado, Banana Nanica, Canela. more...
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losing 10.8 lb a week
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