mountainman2's Journal, 15 December 2022

195.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 79.67g | Prot: 111.17g | Carb: 277.44g.   Breakfast: V8 Original 100% Vegetable Juice, Scrambled Egg , Extra Virgin Olive Oil, Clover Valley Pancake Syrup, Clover Valley Buttermilk Complete Pancake Mix, Bacon (Cured, Pan-Fried, Cooked). Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Pure Leaf Sweet Tea (16.9 oz), Clover Valley Tomato Ketchup, Land O'Lakes American Cheese, Skinless Chicken Breast, Lamb Weston Super Crispy Crinkle Cut Fries, Sam's Club White Submarine Roll, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Wal-Mart Gala Apple, Great Value Organic Chia Seeds. more...

2618 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 20 minutes, workout - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...