Weigh In record (no journal entry) for 15 December 2022
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143.5 lb
Lost so far: 8.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1066 kcal
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Fat: 44.82g | Prot: 45.11g | Carb: 131.61g.
Breakfast: Air. Lunch: Telur, Roti Gandum, Terong Goreng, Ellenka Fiber Creme, Pepaya. Dinner: Kacang Pistachio, Minyak Wijen, Kembang Kol Dimasak (dari Segar), KEMBANG TAHU. Snacks/Other: Jele Gojiberry, ANGCO HONG ZAO KURMA MERAH , Pepaya, Tropicana Slim Pengganti Kecap Asin, Jahe, Telur Rebus, Kwetiau. more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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