GirevikGreaves's Journal, 19 November 2014

223.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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2098 kcal

Fat: 100.34g | Prot: 146.62g | Carb: 173.84g.   Breakfast: Honeysuckle White Smoked Turkey Sausage, Honeysuckle White Smoked Turkey Sausage, Egg, Kroger Mild Cheddar & Monterey Jack Cheese. Dinner: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Michelina's Authentico Five Cheese Ziti. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

3146 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...