Weigh In record (no journal entry) for 14 December 2022
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150.1 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1295 kcal
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Fat: 43.35g | Prot: 108.16g | Carb: 117.83g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Catupiry Requeijão Cremoso Light, Ovo, Wickbold Pão Integral Teff e Avelã, Café. Lunch: Tomates, Filé de Frango Grelhado, Batata Doce, Pepino Japonês. Dinner: Seara Presunto, Brócolis, Ovo. Snacks/Other: Quaker Farelo de Aveia, Canela, Shefa Leite Desnatado, Banana Nanica. more...
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losing 3.1 lb a week
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