Weigh In record (no journal entry) for 14 December 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1102 kcal
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Fat: 39.75g | Prot: 35.38g | Carb: 155.64g.
Breakfast: Air. Lunch: Jele Gojiberry, ANGCO HONG ZAO KURMA MERAH , Jahe, Telur, Sohun Kaca Sohun, Kwetiau, Lengkeng, Chiki Chiki Balls Rasa Cokelat, Jetz Choco Fiesta. Dinner: Kacang Pistachio, Shirataki Konnyaku Block, Pempek, V-Soy V-Soy Multi-Grain. Snacks/Other: Tropicana Slim Pengganti Kecap Asin, Jahe, Telur Rebus, Kwetiau. more...
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1755 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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