Weigh In record (no journal entry) for 13 December 2022
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143.7 lb
Lost so far: 8.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1182 kcal
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Fat: 62.51g | Prot: 53.36g | Carb: 107.45g.
Breakfast: Air. Lunch: Oishi Pillows Rasa Ubi, Pempek, Telur. Dinner: Tropicana Slim Pengganti Kecap Asin, Jahe, Telur, Mie Telur (Ditambah, Masak), Lengkeng, Alpukat. Snacks/Other: Jahe, Telur, Pempek, Lengkeng. more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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