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4 dias fora do plano alimentar 😬
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152.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1181 kcal
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Fat: 34.02g | Prot: 93.61g | Carb: 126.01g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Italac Creme de Leite Leve, Café, Ovo. Lunch: Filé de Frango Grelhado, Batata Doce, Alface, Pepino Japonês, Tomates. Dinner: Seara Presunto, Ovo (Inteiro). Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Shefa Leite Desnatado. more...
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gaining 5.7 lb a week
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