Weigh In record (no journal entry) for 12 December 2022
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144.6 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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851 kcal
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Fat: 38.88g | Prot: 36.17g | Carb: 88.61g.
Breakfast: Air. Lunch: Buah Naga, Seledri, Jahe, Telur, Pepaya, Pempek. Dinner: Oishi Pillows Rasa Ubi, Telur, Roti Putih. Snacks/Other: Kue Keju. more...
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1750 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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