Weigh In record (no journal entry) for 18 November 2014
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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647 kcal
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Fat: 17.75g | Prot: 38.90g | Carb: 84.92g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Fruit Cocktail or Mix, Cottage Cheese. more...
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gaining 0.1 lb a week
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