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Happy to see a loss. With cooler weather, increased activity and holiday temptations, I struggled with dialing in the right amount of calories. Cookie and cake temptations were filled by eating more fruit and consciously paying attention to my fullness factor.
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215.0 lb
Lost so far: 51.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1815 kcal
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Fat: 69.98g | Prot: 111.48g | Carb: 196.74g.
Breakfast: Silk Almond Creamer, Sargento Sliced Swiss Natural Cheese, Kroger Small Red Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Cleveland Mild Kimchi, Mission Whole Wheat Flour Tortillas (45g), Bland Farms Vidalia Sweet Onion. Lunch: Eggland's Best Large Grade A Eggs, President Fat Free Feta Cheese, Wal-Mart Boneless Skinless Chicken Thighs, Earthbound Farm Organic Power Greens , Pacific Foods Organic Bone Broth Chicken-Unsalted, Trader Joe's Frozen Broccoli Florets, Trader Joe's Organic Extra Virgin Olive Oil, Bob's Red Mill Organic Steel Cut Oats. Dinner: Kroger Unsalted Butter, Kirkland Signature Boneless Skinless Chicken Thighs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Trader Joe's Pomegranate Seeds, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 1.4 lb a week
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