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If I didn't weight myself for a week and got this result, I might be upset. I know that I should be losing, not gaining, and just give my body time to reveal the closer number I seek. Patience ....
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140.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2022:
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1893 kcal
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Fat: 36.89g | Prot: 53.84g | Carb: 298.82g.
Breakfast: Cream Cheese, Jam Preserves, Turmeric Tea, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Thomas' 100 Calorie Plain Bagels. Lunch: Split Pea Soup with Ham, White Rice, Sugar, Cinnamon, Planet Oat Oatmilk. Dinner: Pizza with Meat. Snacks/Other: Air Popped Popcorn, Fireball Cinnamon Whiskey. more...
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2041 kcal
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Activities & Exercise:
15 min. leisurely stationary cycle - 15 minutes, 30 minutes with Shelly average - 30 minutes, Sleeping - 21 hours and 45 minutes, another round with Shelly - 30 minutes, Walking 3 miles - 1 hour. more...
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gaining 0.8 lb a week
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