Weigh In record (no journal entry) for 08 December 2022
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160.2 lb
Lost so far: 32.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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320 kcal
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Fat: 19.10g | Prot: 21.71g | Carb: 17.52g.
Dinner: Gatorade Zero Lemon-Lime, BSN Protein Crisp Birthday Cake Remix, Mauna Loa Dry Roasted Macadamias with Sea Salt, Johnsonville Turkey Breakfast Sausage, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 9.8 lb a week
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