Weigh In record (no journal entry) for 08 December 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1060 kcal
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Fat: 44.50g | Prot: 51.89g | Carb: 115.89g.
Breakfast: Pears , Whole Milk Plain Yogurt, Alpen All Natural Muesli No Sugar Added. Lunch: Chicken or Turkey Tetrazzini. more...
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losing 0.2 lb a week
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siamman's weight history
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