Weigh In record (no journal entry) for 08 December 2022
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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648 kcal
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Fat: 37.96g | Prot: 18.19g | Carb: 64.70g.
Breakfast: Cheese Danish . Lunch: Vegetable Soup (Home Recipe). more...
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gaining 7.0 lb a week
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tjborgman's weight history
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