Weigh In record (no journal entry) for 07 December 2022
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147.8 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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310 kcal
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Fat: 21.11g | Prot: 23.50g | Carb: 7.27g.
Lunch: Trader Joe's Persian Cucumber, Trader Joe's Baby Swiss Cheese, Trader Joe's Spiral Sliced Uncured Ham, Trader Joe's Wild Arugula. more...
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losing 2.8 lb a week
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