Must tang2's Journal, 16 November 2014

191.8 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed N/A.

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2558 kcal

Fat: 83.29g | Prot: 105.99g | Carb: 298.32g.   Breakfast: Aldi Orange Juice, Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Harvest Morn Wheat Biscuits. Lunch: Ham, Pork Roast, Medium White Bread. Dinner: Tesco Low Fat Custard, Tesco Rhubarb Crumble, Bisto Gravy Granules, Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Green String Beans, Cabbage, Pork Leg (Shank Half, Cooked, Roasted), Boiled Potato. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Reduced Fat Brussels Pate, Soft Scoop Vanilla Ice Cream, Banana, Almonds, Carling Lager (Pint). more...

2722 kcal

Activities & Exercise: Driving - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...