buckmccalla's Journal, 16 November 2014

194.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 115.36g | Prot: 76.93g | Carb: 219.14g.   Breakfast: Sunny Meadow Scrambled Eggs, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Bacon (Cured, Pan-Fried, Cooked), I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Dinty Moore Hearty Meals Beef Stew. Dinner: appetitos Mac & Cheese bites, Michelina's Cheeseburger Mac. Snacks/Other: Apple Pie. more...

2409 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...