Weigh In record (no journal entry) for 15 November 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2457 kcal
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Fat: 67.11g | Prot: 106.16g | Carb: 344.03g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Nonfat Latte Coffee, Peanut Butter, Fuji Apples. Lunch: Starbucks Caramel Brulee Latte (Tall), Brown Rice Cakes, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: M&M's White Chocolate Peppermint M&M's, Red Table Wine, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Egg, Farm Rich Cheese Sticks, Minute Maid 100% Orange Juice, Tea (Brewed). more...
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2018 kcal
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Activities & Exercise:
Desk Work - 1 hour, Volleyball - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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