Weigh In record (no journal entry) for 06 December 2022
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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984 kcal
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Fat: 48.34g | Prot: 62.80g | Carb: 84.13g.
Breakfast: Bimoli Minyak Goreng, Tempe, Air. Lunch: Roti Gandum, KEMBANG TAHU, Bihun Panjang. Dinner: Proteina Daging Analog Irisan, Telur, Kwetiau. Snacks/Other: Diasweet Fiberwafer Royal Vanilla, Kacang Tanah, Keripik Singkong. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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