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ate late after lesson
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1496 kcal
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Fat: 60.70g | Prot: 130.66g | Carb: 82.92g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Coffee, Egg White. Lunch: Ginger Chicken with Broccoli. Dinner: Cabernet Sauvignon Wine, Reduced Fat American Cheese, Broccoli, Scallops. Snacks/Other: Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
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2139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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steady weight
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