Weigh In record (no journal entry) for 05 December 2022
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147.8 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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645 kcal
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Fat: 47.44g | Prot: 43.58g | Carb: 6.27g.
Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Gulden's Spicy Brown Mustard, Vlasic Sweet Relish, Kraft Avocado Oil Mayo, Egg, Trader Joe's Albacore Tuna in Water (No Salt Added). more...
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losing 3.5 lb a week
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